Prevention of Hypertension at Home

نویسندگان

چکیده

Hypertension is a systolic blood pressure (SBP) value of 130mmHg or more and / diastolic (DBP) than 80 mmHg. One the factors in development essential hypertension patient's genetic ability to respond salt. Various non-pharmacological interventions have been shown be effective lowering preventing hypertension. The most are weight loss, reduced Na + intake, increased potassium physical activity, alcohol consumption diet such as Diet Approaches Stop (DASH) which combines several elements that useful controlling pressure. A emphasized fruit vegetable intake significantly high during 8-week intervention. Some things we can do help reduce at home maintain daily lifestyle done through hydrotherapy (soaking your feet warm water).

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ژورنال

عنوان ژورنال: Journal for Quality in Public Health

سال: 2021

ISSN: ['2614-4921']

DOI: https://doi.org/10.30994/jqph.v4i2.222